Mindfulness is a seed with an inherent power to transforms lives.

Sangha Stories is a loving initiative introducing mindfulness practice to children and adults in local communities (sangha means “community” in Sanskrit).

Sangha Stories for children are typically two-hour sessions  lead by a mindfulness practitioner. Children get together, enjoy listening to wonderful stories from around the world, while learning about the art of mindfulness practice and playing fun games that include surprise gifts and wonderful treats:

• The stories we share include masterpieces of literary prose (Kalila wa-Dimna by Ibn al-Muqaffa), classical literature (Chronicles of Narnia by C. S. Lewis), tales from Sufi and Zen masters (Idries Shah and Thich Nhat Hanh), and other tales with roots in ancient and medieval Arabic, Persian, Indian, Greek, Jewish, and Turkish folklore and literature, as well as modern tales, poems and even operas!

• In our sessions, we practice mindful breathing, deep listening, and loving speech. We also embed into our sessions, teachings from Twelve Seeds to help foster true happiness.

• The exciting games we play include animal cards and the children’s all time favorite: Treasure Box (surprise gifts & treats for children)!

Twelve Seeds sessions for adults are typically one to two hour (online/in person) sessions lead by a mindfulness practitioner. At the start, a story or an excerpt is shared around a mindfulness themed topic. The topic is discussed in practical terms and the community is invited to share their experiences, with no advice or teaching offered (practicing mindful listening and offering confidentiality and a space for people to have less suffering). Depending on the session platform, the community can share food and/or offer more sharing space after closing. 

Ghaf Tree Sangha:

We have been hosting Sangha Stories and themes of Twelve Seeds in Dubai since 2019. Our work offering includes community based group sessions, school based student sessions, corporate based group sessions as well as other customized group sessions. For any queries, WhatsApp +971(0)585712016 or Contact us.

To know about our next event, click on Sign up!